Category Archives: Tips for Winners

Dating tips for Winners

How mindfullness techniques and meditation helps in dating and personal relationship

How mindfullness techniques and meditation helps in dating and personal relationship

What is Mindfulness Techniques and Meditation?

Mindfulness techniques consider being a form of meditation. Meditation in its turn is a technique, which has single purpose, to concentrate attention, to stimulate and to help to leave the anxiety behind. Fundamental steps in mindfulness meditation consider being to sit quietly in a beautiful place, it can be place in the open atmosphere, it can be in outside, in the nature and as well as, to concentrate on natural breathing, always repeating the word “mantra” silently. With doing these, it will permit ideas and thoughts to come and go without coming back, the breath will be stabilized and a person will be more relaxed, will feel comfort and will have positive thoughts. Mindfulness is a fundamental human ability to feel present, to know what is going on and moving forward constantly. Meditation starts and finishes in body. It included time paying attention to every single detail and to know what is going on.

Benefits of Mindfulness

The world is rather busy place and sometimes everybody wants just sit and relax, and do not thing about anything. Here, meditation plays an essential and significant role. Mindfulness helps to concentrate attention on the present moment, take it, without any condemnation.

Here the advantages of mindfulness:

  1. Improving the state of well-being – It will maintenance to enlarge the content of thinking, maintenance many relationships. It really helps to take everything easier it helps to become more active, it helps to be engaged in life and special events in real life. People start not to worry about everything much and they do not take everything very close to their hearts.
  2. To better physical health – When people start not to worry much, step by step, their physical health become well. Mindfulness can help to get rid of depression, treat heart disease, lower blood pressure, decrease long lasting ache, it helps to sleep better, and helps with other difficulties.
  3. Improving mental health – Today, mindfulness becomes very important element in the treatment of many problems and difficulties, including stress, conflicts, anxiety, eating disorders.

Mindfulness Techniques

The main and essential goal is to achieve a state of alert, to be focused and to be more relaxed, to focus on mind, feelings and senses. So, the techniques involve:

  1. Fundamental mindfulness meditation
  2. Feeling the body
  3. Becoming more delicate
  4. Having more emotions
  5. Ability of coping with difficulties

In addition, observing what has been mentioned in the article, it can be truly said that mindfulness techniques and meditation help a lot in every single step in life.

How Mindfulness Techniques and Meditation Helps in Dating and Personal Relationship?

When saying meditation, there comes a chance to get the inner peace in life and in relationships. Many people wonder how the mindfulness techniques and meditation can effect on relationships and effect on dating? They want to know why and how the sitting and meditating can help their love lives. The answer is rather simple, not complicated.

Here the proven reasons:

  1. Get rid of stress – Firstly, meditation helps to take away the depression, which in its turn can improve the relationships. When there is no stress, there will be good relations. When there is no stress, the perfect first date is guaranteed.
  2. Discovering new deeper feelings – When person is more relaxed, when there is no state of anxiety, he starts to feel every feeling. The feelings become deeper and he becomes more sensible, which will help in dating and personal relationships.
  3. Help to slow down – When a person slows down, he starts to notice more beauty in the world. He starts to look at the world with different eyes. Meditation helps to learn to be slow, not to hurry. In personal life, relationships and during the date, people should not be hurry, in order to succeed.
  4. Being more relaxed – Meditation is a practice that always helps to be more comforted, more relaxed, without any thought of anxiety and upset. That is why, in personal relationships and in dating the state of being relaxed and comforted, play a big role.
  5. Starting to be more positive – Where a person is in the state of comfort, he starts to fell about positive things. In dating and in personal relationships, positiveness has essential role. Men can encourage their women with positive feelings and positive thoughts. The same is with the boys and with the girls during the date.
  6. Harmony – People, who meditate as a rule, can be more passionate. Exists several mindfulness exercises. With the help of those exercises, people can reach to the state of harmony. Harmony between lovers, between couples considers being rather important thing. The presence of harmony can lead to better way of personal relationships and can lead to better way of personal life.
  7. Ability of facing the problems – During the meditation, people leave the problems and bad thoughts behind and become more positive and more relaxed. It helps them in daily life as well. They gaining the ability of facing the problems in personal life. They gaining the ability of solving the problems and coping with the difficulties.

When somebody finds someone to care for, he or she will do whatever in the whole world to make him or her happy and to keep good personal relationships and to have an excellent date. If everybody gets in meditation and practices mindfulness techniques, does the exercises as required, in order to become more relaxed, more comforted, more creative and positive person, he or she will have excellent personal relationships and dates. It gives new chances to improve, to look at life with open eyes, to stay in the state of harmony and to find true love in real life.

How to develop personal relations with your girlfriend

How to develop personal relationship with your girlfriend

The guy meets the girl, they get acquainted, go to a date, meet with each other from time to time, talk on the phone, messaging, video chatting or communicate with each other during a meeting and get to know each other closer and closer. If the guy liked the girl, then it is logical that he begins to think about future consequences and what this relationship will lead to. If a guy falls in love with a girl, then most of all, he’s afraid of losing her and here is the time to actually lose the girl if the guy has no or lack of experience, because the chances are high he will do everything in the opposite way making the girl lose interest in him very fast. How come? It happens you do everything for the girl and she leaves you for the other guy who seems paying no attention to her. If a man is already experienced in relationships with girls, he already knows what to do, so that the relationship with the girl evolved exactly as it is necessary for him. Although it happens that although the guy was in serious relationships with many girls, he did not learn any lessons from these relationships and made no conclusions. How exactly you need to develop a relationship with a girl if you do not want to lose her? If you rely on the case, then the relationship can not go wrong way and will be finished with someone’s broken heart. To prevent this, you need to know how to develop a relationship with your girlfriend. This applies not only to newcomers who are for the first time in serious relationship with a girlfriend. Those guys who are in serious relationship with their woman for long also make mistakes because of which they could get rid of everything at the moment.

Behavior with the girl at the sunrise of your relationships

When you get acquainted with a pretty girl, the most important thing is always remember and take into account the fact that even if now this girl is not interesting for you as future spouse, or you are only interested in some non serious relationships with possible serious consequences J In any case you should behave as if every such girl in the future may be the only one with whom you would like something more – serious relationship. The point is not to behave in such a way that it would spoil everything at the very beginning and might have negative influence on future possible relationships. For example, if a guy is interested in just girl’s beautiful wrapper, then he can behave as though he is interested only in relationships for one night. The guy is tempting girl, shows himself such a not serious guy who can have a fun time, who is not interested in serious relationships at all, and so on. And then, having talked to her, having spent some time together, the man understands that this girl is still interesting to him as subject for serious relationships. But the first impression of the girl about this man will be only one – he is not serious person, who treats women only as sexual targets and nothing more. And naturally, such a first impression pushes her away from him. She is unlikely to want a relationship with such type of man. To convince her that in fact this guy is interested in a serious relationship will be extremely difficult due to the first impression he made himself. That is why from the outset you need to remember that this girl might be that only one. Therefore, it is better to behave naturally from the very beginning without whips and stuff like that.

The first date with the girl you like

There is nothing much new to add. The information you have read earlier applies to this section as well. If you would act too quick trying to seduce the girl she would think you are not serious type of the guy who is followed only by animal instincts and it is impossible to build serious relationships with him. It might also happen that the girl has easy type of character as well and she might also not be interested in serious relationships. If you are looking for serious girl you would understand she is not for serious relationships.

Some give advices – show yourself from the best side, but I am not agree. I think better is to show you’re the way you are. If the girl likes you the way you are without artificial smiles and tensed inappropriate jokes – she might be your type, but if you are good actor there is a risk she would like not you, but your hero and you will have to keep pretending or lose the girl. Better show the girl that you are a serious man, that you are also interested in a serious relationship with the girls, rather than just having fun and going a long way in life. Do not hurry with physical intimacy. But too much delay is also bad otherwise you are under the risk to be written to eternal friends.

If the girl is interested for you, if you want more with her, then prove it to her. Let her understand that she is cute not just as a beautiful girl, but as a person with whom you would not mind to build relationships in the future.

Relationship. The initial stage.

Initial stage means a lot, even if you don’t take it too serious. If the girl is in relationships with you it means she already likes you and she has made her decision to be with you. It also means that as for now you did everything right. Now it’s high time to keep working on the development of your relationship and not to make mistakes. During the initial stage the girl is observing you, scanning you and you are under radar and under her microscope. She is trying to find out who you are as much possible as she can. At this point she is trying very hard as this would help her to understand whether you are worth to be her future man, supporter, reliable shoulder. For you it is the most important at this point not to give her bad impression about yourself, not to fk up all you’ve achieved so far.

Your main purpose during initial stage is to prove your new girlfriend that you are the one who is worth to build future serious relationships with till the end of time. To achieve this goal you have work nonstop on the development of your common interest, chemistry, passion, whatever – just keep enough heat to move forward your train of love. The worst could happen if you both lose the sparkle between you. When the routine starts every day seems like the other one, boredom and fatigue is the reason why about 85% brake their relations – it is not interesting to be together anymore (like it was at the very beginning).

If you want to keep your girl with you it is important to bring stream of fresh air into your relationships every time when it is suitable and possible. Spending spare time together should be interesting for both of you. If today it is cinema, tomorrow it could be jumping, the other day you may visit Aqua Park and on Sunday just have a walk in the park or visit shops and cafes in shopping mall. Sometimes there is nothing more suitable than pizza and movie together and sometimes it is useful to spend time with common friends or other friend couples. This diversity and ability to be versatile and flexible, to be able to do something new together helps to keep the relationships and not to have a break up.

Being interesting for the girl is 80% of every guy’s success. Nothing makes you both closer than mutual sympathy based on common interest. If the girl finds you interesting, fun, funny – you might even try to escape her, but she will follow you every possible and suitable and non suitable moment. Keep in mind you have to keep this interest not only at the very beginning of relationship but all the time.

Serious relationship. Highest bets.

For serious relations you bet the highest rates. Either wedding in the future, and they lived long and happily ever after or painful break up, broken heart, and other consequences. Therefore, at this stage, it’s worth do your best, so that everything turns out, and finally achieve the girl of your dreams, your other half. Exactly the main task of serious relationships is proving your girl that you are her soulmate – there is no one like you in the world and only you suit her.

It is important not to get cold to one another, not to move on to the previous stage. Relationships should not turn into a routine. You should not be bored together. You still have to have fun and enjoy life together. Therefore, do not get lazy, do not stop surprising your girlfriend. Make surprises, still go on a date, go out to people as often as possible, diversity must always be present on your common life.

It often happens that at first the guy is trying hard, makes surprises, tells compliments and warm words and within the time he is sipping beer on the sofa watching sports and while his girlfriend doesn’t know what to do. Remember: if you stop giving attention to your woman she will start looking for it in other places (men). Many pairs break up because the guy thinks he’s already conquered the girl and it is time to relax. Here the problems start to appear. The girl does not feel herself desired anymore; she feels that she is not interested to her boyfriend anymore. At first she would be sad, she would try to make her boyfriend pay attention on her, but then she’ll get tired and she’ll find someone who will carry her on hands.

The point is in developing relationship all the time. If you allowed yourself to get relaxed – wait for troubles. It does not work like that – you have the girl, you conquered. No room for relax!

What is the right way of relationship development?

Not getting relax does not mean to exaggerate and do everything your girl would wish. This would give the opposite effect – she would get relaxed with you and then bored and then leave you. Keep to the golden middle. Sometimes even a small quarrel is suitable to wake up the volcano of emotions and passion. But it is better still to be in common harmony with your beloved girlfriend.

Many girls complain that at the very beginning their boyfriend was attentive, interesting, they were visiting different places together and life was shining bright. Now such a girl is thinking about another guy with whom she might feel the same. You have to be this guy all the time! Don’t forget about this and keep your common relationships alive, interesting and fresh.

If the guy is not interested in his girl and prefers to do something else, but not being with her, if he is always focused on his business, but does not pay attention to the girl, if he does not want to have intimacy with the girl or does it very rare – it means the beginning of the end.

Possible ways of the relationship development between guy and girl

A guy gets acquainted with a girl, they go to a date, meet from time to time, talk on the phone. They meet more often, communicate more and more, understand that they have become very close to each other that they can not be without each other. As soon as this understanding comes to both, the guy and girl begin to live together.

During a common residence, they will know each other even closer, as close as possible. Then the most interesting part. They can either be forever or find out it is not about them both. A man and a woman understand that they can’t live without each other and get married. Then they have children, and they lived long and happy life together. Mutual understanding is their achievement. Another option when people realize that passion is gone. They do not attract each other. Everything is very calm and not interesting. They begin to look for lovers, quarrel constantly, and eventually break up. One more scenario – the guy and the girl are so accustomed to each other that even though relations have long been deprived of emotions and impressions, they simply do not want to break the harmony of life, they are afraid to change something. And even if they no longer love each other, they will be altogether living common life.